Eight Mile Monday

26 Apr

So in case anyone was wondering, Monday’s are NOT just as hard for the unemployed as the employed.  I used to wake up on Mondays and immediately feel my cortisol levels shoot through the roof – I swear! – thinking of what the week ahead held for me…which was a lot of long, mindless days in a very anxious workplace.  I am keeping myself plenty busy and I have a lot on my plate w/ many things that are self – induced, but I can actually breath easy on Mondays for the time being knowing I am so much more in control of my life now 🙂

After 2 days off from exercise and a mini college reunion on Saturday, my body needed a good run today for many reasons!  Now I am not an expert by any means in running terms, but as I was on the treadmill today I tried to remember best I could what I was doing so I could recount them here.  Here is my first shot at this (please excuse the lack of formality).

Today’s Run

  • About 1.5 miles @ warm up pace
  • 1 mile @ 7.0mph
  • 1 mile @ 7.5mph
  • 1 mile recovery
  • 5 minutes @ 7.0
  • 5 minutes @ 7.5
  • 1 minute alternating between 7.0 mph and 8.0 mph (3x)
  • A couple minutes of recovery
  • 1 minute alternates:
    • (7.0-8.0 mph)
    • (7.1-7.9 mph)
    • (7.2-7.8 mph)
    • (7.3-7.7 mph)
    • (7.4-7.6 mph)
  • Cool Down
  • Total: 8 miles in about 1 hr 11 min

I felt great afterwards!  I notice that for me the first 2-3 miles are the hardest, which is probably why I never really ran more than that distance in the past.  When I get up to 4+ miles though, I really feel like I hit my groove or something and I could keep going for so much longer than I imagined.  For now though, I know I can’t push myself too far though b/c I am still working on increasing my distance and I am intent on increasing it in a safe manner so I do not injure or burn myself out.

I rolled out of bed and did this workout first thing in the am… an even better way to start your Monday! So when I returned home, I was pretty ready for a good breakfast.  I knew I wanted to get a run in first thing this am, so I prepped a bfast cookie the night before for immediate devouring!  I added two new things to the breakfast cookie this morning #1 Almond Butter w/ Honey-random TJMaxx purchase (God I love that store!) #2  1/2 scoop of unflavored Whey Protein Powder (I’m not the biggest fan of enhancement supplements like protein powders, but proper nutrition comes first and I knew I would need some extra protein/calories in this morning’s mix after a long run).

Naturally pictured half devoured…

Whey Protein not pictured – I thought that would be ok!

As usual, I followed up breakfast w/ a wonderful cup o’ joe and some Dr. Oz.  My stomach was growling earlier than normal so “lunch” was had in pieces today.  Round #1 Dannon Blueberry Yogurt w dried tart cherries thrown in the mix (have I mentioned these are great for joints!) Round #2 WW Pita stuffed with Turkey and “hummus salad” which consisted of shredded carrots, cabbage, red onion, red bell peppers all mixed up with a couple heaping spoonfuls of original flavored hummus – this is a great fill-in for a mayo based salad.  And Round #3 Homemade fruit salad – strawberries, ultra juicy oranges, and grapes – mixed with some Kashi Go Lean.  I think I covered just about every food group here – Go me!  And everything was ultra satisfying.

This is a semi-ok pic of my pita:

I have some healthified chicken quesadillas on the menu for dinner served with a side of The Blindside.  I still haven’t seen the Oscar winner and am dying to!  Nothing better than a movie for a rainy, rainy evening!

Also, as promised here is my recipe for the Chicken, Peanut, & Slaw Wrap I made on Friday.  I would love to hear if anyone makes it and/or makes some of their own modifications to it!

What is your hardest “hump” to get over/through when it comes to long runs?  How do you manage?

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